Cough and have asthma attacks more often and develop respiratory problems, leading to more sick days, more doctor bills, and poorer athletic performance.
Be more likely to use alcohol and other drugs such as cocaine and marijuana.
Become addicted to tobacco and find it extremely hard to quit.
Spit tobacco and cigars are not safe alternatives to cigarettes; low-tar and additive-free cigarettes are not safe either.
Tobacco use is the single most preventable cause of death in the Europe, causing heart disease, cancers, and strokes.
Take a Stand at Home — Early and Often
Talk directly to children about the risks of tobacco use; if friends or relatives died from tobacco-related illnesses, let your kids know.
If you use tobacco, you can still make a difference. Your best move, of course, is to try to quit. Meanwhile, don’t use tobacco in your children’s presence, don’t offer it to them, and don’t leave it where they can easily get it.
Start the dialog about tobacco use at age 5 or 6 and continue through their high school years. Many kids start using tobacco by age 11, and many are addicted by age 14.
Know if your kids’ friends use tobacco. Talk about ways to refuse tobacco.
Make a Difference in Your Community
Support businesses that don’t sell tobacco to kids. Frequent restaurants and other places that are tobacco-free.
Be sure your schools and all school events (i.e., parties, sporting events, etc.) are tobacco-free.
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